Eat these food items and get glowing face before wedding

food item

Wedding is the most special day in anyone’s life. People do lots of preparation from wedding cards to wedding venue, theme to the wedding dress, food to managing guests for this special day. There is so much stress on families and couple. And the effects of stress and hectic schedule show on their face and body.With or without makeup, every bride wants to look beautiful and glowing on her big day. Makeup is just temporary, it cannot provide prolonged shine to your face. As it is known, beauty comes from within. What you eat is what you get. Eating the following enlisted food items will help you get a glowy skin for your wedding.

Salmon:

It is not a secret that eating fish makes our face much healthier. Salmon, in particular, contains dimethylaminoethanol, DMAE. It tightens our skin making our face look much toned and firm. DMAE reduces the wrinkles from appearing. It also fights against the aging issues.

Oysters:

Although they may contain a high concentration of zinc, a little bit of it is beneficial for our skin. Zinc is the mineral that our skin needs to repair all the kind of damages done to it. It prevents the formation of free radicals which damage our skin and shields the collagen-producing cells in our body.

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Tomatoes:

Tomatoes contain lycopene, another powerful antioxidant which obviously prevents aging and also repairs our damaged skin. People who consume a good amount of tomatoes regularly are less likely to suffer from sun damage. Tomatoes, when cooked or boiled, are best for us because then our skin is able to process lycopene properly.

Eggs:

Eggs are essential to include in our diet because of the two main nutrients present in them, lutein and choline. The formal is an antioxidant and so it maintains the elasticity of the skin. The latter makes our skin supple because they are responsible for building the fatty portions of our cell membranes. Choline also makes our skin smooth and provides collagen.

Green-leafy vegetables:

Green-leafy vegetables like spinach, kale and brussel sprouts have an abundance of ALA (alpha lipoic acid). It fights the free radicals responsible for aging which makes these vegetables a must have in your diet. They are also known to reduce the dark circles, puffiness, and blotches. They also reduce the wrinkles from appearing.

Papaya:

Papaya contains chymopapain which is a key ingredient in treating inflammation. Papain, another active enzyme, is beneficial in removal of blemishes. It also helps in treating acne. Papain dissolves the fat present in the clogged pores and acts as a cleanser for the skin.

Don’t drain your wallets by purchasing super expensive cosmetic products that are so cleverly advertised. Instead, invest that money to buy the above-mentioned food items and get the perfect lustrous skin.

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